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Meditation & Mindfulness

Explore books, authors and ideas connected to meditation & mindfulness.

The Art of Happiness: Summary, Key Ideas & Insights

Most people say they want to be happy, yet we often organize life around goals that postpone happiness into an imaginary future:…

Walpola Rahula’s What the Buddha Taught is an influential introduction to Buddhist philosophy and practice. Rather than beginning with Buddhism as a…

What if much of our suffering comes not only from what happens to us, but from the mind’s constant demand that the…