Attention

From a book

The Way of Zen: Summary, Key Ideas & Insights

Alan Watts’s The Way of Zen introduces Zen Buddhism by challenging the assumption that spiritual life is mainly about acquiring better beliefs.…

Explore the book →

From a book

The Sabbath: Summary, Key Ideas & Insights

What if the most important part of time is not how much of it we have, but whether we can experience it…

Explore the book →

From a book

Consciousness Explained: Summary, Key Ideas & Insights

What is consciousness made of? Is there a single place in the brain where the self lives, or is the feeling of…

Explore the book →

From a book

Don’t Make Me Think: Summary, Key Ideas & Insights

Steve Krug’s Don’t Make Me Think starts with a deceptively simple demand: websites should not make people stop and figure out how…

Explore the book →

From a book

Spark: Summary, Key Ideas & Insights

Why do some people recover from demanding physical challenges more easily than expected, while others struggle with fatigue, motivation or illness? John…

Explore the book →

From a book

The Power of Now: Summary, Key Ideas & Insights

What if much of our suffering comes not only from what happens to us, but from the mind’s constant demand that the…

Explore the book →

From a book

The Creative Act: Summary, Key Ideas & Insights

Rick Rubin’s The Creative Act: A Way of Being approaches creativity less as a technical formula and more as a relationship with…

Explore the book →

From a book

Essentialism: Summary, Key Ideas & Insights

Greg McKeown’s Essentialism is a philosophy of disciplined prioritization. Its central question is simple but demanding: what is truly essential? Rather than…

Explore the book →

From a book

Deep Work: Summary, Key Ideas & Insights

Why deep work has become difficult Newport argues that modern knowledge workers often operate in environments designed for responsiveness rather than concentration.…

Explore the book →